CATNIP
Nepeta cataria

Other Names: Catmint, Catnep, Catswort, Fieldbalm

Habitat: Catnip is a perennial herb found growing wild throughout North America and Europe where it is thought to have originated. It is easily cultivated in any garden soil. A member of the mint family it has square, erect and branched stems and grows 2 to 3 feet high. The leaves are heart-shaped, toothed, opposite and covered with fine downy hairs especially on the under sides giving the whole plant a grayish green appearance. The small tubular, two-lipped flowers grow in dense whorls in spike form, atop each stem and are white to lavender with reddish to purple spots. Blooming from June to September the entire plant has a minty fragrance. Gather the above ground parts just after blooms open.

Properties: Young leaves are edible raw. They have an aromatic mint-like flavor eaten in salads. As the name (cat-nip) suggests, cats love to nip at it, although watching them it might better be called (cat-roll) for they seem to roll, rub, and totally crush the plant into the ground. They discover that the more they crush it the more oil it releases. Plant constituents include Nepetalic acid, Alpha- & beta- Citral, Nepetalactone, Limonene, Geraniol, Dipentene, Citronella, Nerol, a terpene, Acetic acid, Butyric acid, Valeric acid and Tannin. The leaves and flowering tops are strongly antispasmodic, antitussive, astringent, carminative, diaphoretic, slightly emmenagogue, refrigerant, sedative, slightly stimulant, stomachic and tonic. Catnip has a long history of use in alternative medicine, being employed especially in treating disorders of the digestive system and, as it stimulates sweating, it is useful in reducing fevers. The fresh juice is used as an emmenagogue (to promote menstruation). Mild catnip tea is used to relieve colic in babies, restlessness and nervousness, and is very useful as a mild nervine for children. Stronger tea relieves fevers due to colds and flu as well as calming the stomach and preventing nausea and diarrhea. The fresh young shoots are good in spring salads and rubbed into meat for flavor. Applied externally or added to bath it is good for skin irritations. Catnip oil is great for aroma therapy. A strong infusion can be used to repel fleas from carpets or the fur of animals. An extract from the leaves (called nepetalactone) has herbicidal and insect repellant properties. Now proven to repel mosquitoes by an Iowa State University research group, which found that Catnip oil repels mosquitoes 10 times better than DEET!

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Folklore: It was once believed that smoking the leaves would produce a mild hallucinogenic effect. Although this use has since been dispelled, it may work in some individuals. It was also believed to deter the (evil-eye) from children given to fits, this because of its ability to calm an extremely agitated child and diminish nightmares. Once used in charms for fertility and love.

TRY THESE RECIPES

To 1 cup of boiling water add 2 tsp. dried herb; steep for 10 min. give warm in cup doses-½ cup for children 1 tbsp. diluted or in milk for babies.

Mintcream: Add 3 tbsp. to ½ cup heavy cream use in cocoa or coffee.